Dreams are, in essence, hallucinations. While dreaming, we see, hear, and feel things that exist nowhere except within the subconscious mind. Absent the type of appropriate sleep that facilitates reaching dream-state, we humans tend to become listless, our brains foggy, our moods sullen and prone to depression. Some research suggests that dreams help improve social interactions. Another theory is that dreams help us connect with our emotions, reducing the burden of negative ones such as fear and worry.
Consequently, it is important to do everything possible to get a good night’s sleep that is neither too long nor too short. This author knows that strenuous physical exercise during the day helps him fall asleep quickly. He also knows that the presence of both light and sound keep him from sleeping well, wherefore he makes his bedroom dark and quiet before going to bed. One of the reasons he doesn’t drink booze is because he knows that the use hard drugs such as alcohol poses a danger to healthy sleep patterns. Also important is not eating food or drinking water before bedtime, as these can interrupt nocturnal cycles.
There are few if any drawbacks to having the kind of sleep that allows to occur dreams, but many risks associated with poor sleep-related habits. For long-term health and a free bout of beneficial hallucinations, please skip the mind-altering drugs and try to get a good night’s sleep.
[For help with addictions to drugs, including alcohol, consider visiting these websites: rehab-international.org, samhsa.gov, or rehab4alcoholism.com. For information on ways to recover finances and rebuild credit in the aftermath of addiction, consider reading this article from creditcards.com.]
americanifesto / 場黑麥 / jpr / urbanartopia / whorphan
I landed in Kuala Lumpur, Malaysia, around 9 in the evening. Mine was a short layover, for my next flight left the next day around 11 in the morning. After logging into the airport wireless network I looked at a few maps of the surrounding area, read some city review websites, and decided to ride the train into town instead of sleeping on a bench somewhere in the airport.
I emerged into what looked like a settlement for people from subcontinental India, most of whom had already closed up shop. After familiarizing myself with the landmarks near the station and memorizing the time-schedule for early trains back to the airport, I started walking toward the tallest and brightest thing I could see - the twin Petronas towers. I had neither cell-phone coverage nor a physical map and mainly relied on gut feelings when deciding which way would most quickly help me reach my goal. After a few hours I was close enough to the towers that I could take a full-screen picture of them, two glittering white phalluses that dominated the skyline even from a couple of miles away.
My backpack was getting heavy, my feet were tired, and at that point it was nearly 4 a.m. The walk back seemed far shorter than the walk out, of course, and I took a couple of different streets - just to shake things up. The sun had risen by the time I felt like I was near the train station again, and the buildings I had committed to memory looked far different in the light of day, but I eventually got on a train that took me back to the airport.
The airplane took off and as we were flying over the city I was shocked to see how far I had actually walked during the previous night, covering most of the distance between KL Sentral station (Brickfields) the Bukit Nanas station, near the Petronas towers. Sleep soon beckoned, however, and I gladly slipped into Morpheus’s tender embrace, happy that I had seen a bit of KL, at night.
americanifesto / JPR / whorphan / 場黑麥
blog updated Fridays, usually
I bicycle, write, surf, and the rest.