Consequently, it is important to do everything possible to get a good night’s sleep that is neither too long nor too short. This author knows that strenuous physical exercise during the day helps him fall asleep quickly. He also knows that the presence of both light and sound keep him from sleeping well, wherefore he makes his bedroom dark and quiet before going to bed. One of the reasons he doesn’t drink booze is because he knows that the use hard drugs such as alcohol poses a danger to healthy sleep patterns. Also important is not eating food or drinking water before bedtime, as these can interrupt nocturnal cycles.
There are few if any drawbacks to having the kind of sleep that allows to occur dreams, but many risks associated with poor sleep-related habits. For long-term health and a free bout of beneficial hallucinations, please skip the mind-altering drugs and try to get a good night’s sleep.
[For help with addictions to drugs, including alcohol, consider visiting these websites: rehab-international.org, samhsa.gov, or rehab4alcoholism.com. For information on ways to recover finances and rebuild credit in the aftermath of addiction, consider reading this article from creditcards.com.]
americanifesto / 場黑麥 / jpr / urbanartopia / whorphan