Dreams are, in essence, hallucinations. While dreaming, we see, hear, and feel things that exist nowhere except within the subconscious mind. Absent the type of appropriate sleep that facilitates reaching dream-state, we humans tend to become listless, our brains foggy, our moods sullen and prone to depression. Some research suggests that dreams help improve social interactions. Another theory is that dreams help us connect with our emotions, reducing the burden of negative ones such as fear and worry.
Consequently, it is important to do everything possible to get a good night’s sleep that is neither too long nor too short. This author knows that strenuous physical exercise during the day helps him fall asleep quickly. He also knows that the presence of both light and sound keep him from sleeping well, wherefore he makes his bedroom dark and quiet before going to bed. One of the reasons he doesn’t drink booze is because he knows that the use hard drugs such as alcohol poses a danger to healthy sleep patterns. Also important is not eating food or drinking water before bedtime, as these can interrupt nocturnal cycles.
There are few if any drawbacks to having the kind of sleep that allows to occur dreams, but many risks associated with poor sleep-related habits. For long-term health and a free bout of beneficial hallucinations, please skip the mind-altering drugs and try to get a good night’s sleep.
[For help with addictions to drugs, including alcohol, consider visiting these websites: rehab-international.org, samhsa.gov, or rehab4alcoholism.com. For information on ways to recover finances and rebuild credit in the aftermath of addiction, consider reading this article from creditcards.com.]
americanifesto / 場黑麥 / jpr / urbanartopia / whorphan
Our czabtyip is famous, throughout many lands, we grow it right here with our own rough bare hands. The leaf it is potent, as salve food and drug, from fibers make clothing rope paper and rug. Smoke ferment or grind it, up into a paste, the sharpstand brings joy to the whole human race. The root when it's boiled can cure many ills, among them weak kidneys, sore-face, and the Chills. Don't give it to children, under age of eight, for they'll bound and leap then stay up way too late. Use it as you would use a cherished rare spice, or as a repellent of vermin, like lice. The czabtyip has been worth its own weight in gold, since nasty king Xerxes got timid, and old. It grows in moonshadow, where winds holiday, right next to first sunrise, on each Wednesday. Its powers are useful, to priest smith and king, no wonder all cultures its praises do sing. Please come now and pick some, be quick on the hip, rejoice in the uses of fine pure czabtyip.
mentiri factorem fecit – 場黑麥
blog updated Fridays, usually
I bicycle, write, surf, and strive.